10 Side Effects of Running

  1. Raised my self-esteem.
  2. Lost 20 pounds
  3. Helped improve my COPD – I went from 3 inhalers to 1 inhaler.
  4. Improved my sleeping – I’m a chronic insomniac
  5. Stress reducer
  6. Lowered my blood pressure
  7. It helps to block out the symptoms of PTSD
  8. I’ve made new friends by participating in races.
  9. Gave me some new confidence.
  10. Eating healthier.

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