All Pumped Up and Ready to Race

I’ve re-grouped since my last horrendous race of a few weeks ago. This weekend I am running at one of my most favorite places…Gettysburg National Battlefield. The race is the 25th Spirit of Gettysburg 5k and it follows the first day of the battle.

YWCA-3-color

I have developed my Race Day Plan:

Things to Pack in my bag night before:

  • Nuun Hydration Tabs
  • GU gel packet (Espresso Love)
  • Stick massager
  • Recovery Sandals
  • Head band
  • Towel
  • Freshen Ups (for afterward)

My Schedule at race site:

  • Start Time: 8 a.m.
  • Go to Line: 7:50 a.m.
  • Stretch: 7:45 a.m. (take GU gel)
  • Warm up: 7:40 a.m.
  • Check-in: 7:30 a.m. (pick up time chip)

My Logistics:

  • Eat:  Banana PB Protein Shake
  • Travel: Leave home at 6 a.m.

My Goals:

  • Run entire race (no walking…I can do it)
  • Keep focused on myself.
  • Try to break 51 minutes
  • No music, just your Garmin

My Scenarios

  • Go out slow
  • Do some intervals during the run.
  • Again, keep focused. You are not competing with anyone but yourself.
  • Save your energy and run hard towards the finish (last mile).

My Mantras

  • “Lord, I came too far to stop now.”
  • “I worked and trained hard for this.” (remember all those 4 a.m. runs)
  • “Feet, don’t fail me now.”

2 thoughts on “All Pumped Up and Ready to Race

  1. These are good reminders for runners of all levels. Thanks for posting! I’m running my 36th marathon on Saturday and I found myself reading your list going, “yup, forgot about that, better do that, etc”. Thanks!

    Liked by 1 person

  2. Thanks…I realized that one of my problems in not planning ahead and then regretting that I didn’t do this or didn’t do that. I did forget to add: take some Claritin in the morning for allergies. 🙂

    Like

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